# Clean With ADHD Full LLM Index ## Site summary Clean With ADHD (https://cleanwithadhd.com) is a phone-first, ADHD-friendly cleaning reset system. The site is built around tiny-step checklists that are easy to start, easy to pause, and easy to restart without shame. Each reset is short, concrete, and built for low-capacity days as well as high-energy days. The free side of the product includes a guided 7-day cleaning reset, a 5 Minute Reset for quick wins, and a one-page printable reset checklist. The paid Lifetime Pass is a one-time $19.99 launch-price upgrade that unlocks 15 paid phone-first reset checklists plus a system of tools designed for restarting (Reset Finder, Weekly Reset Builder, Reset Packs, Favorites, Guided Mode, Make This Easier, I Got Distracted recovery, Comeback Mode, and mode-aware completion moments). Clean With ADHD is positioned as a planning, organization, and checklist tool. It is not medical advice. It does not treat, diagnose, cure, or manage ADHD or any other condition. ## Product ### Free 7-Day Reset A guided cleaning reset that runs across 7 days. The user chooses their space type (apartment, house, studio, or shared) and an energy mode (Low Energy, Normal, or Momentum) for each day. Progress is saved on the device. A free account is required to save progress across all 7 days; the first day previews without an account. ### 5 Minute Reset A free flat-task checklist designed to take about five minutes. No signup required. Available at /planner/5-minute-reset. ### Lifetime Pass A one-time $19.99 launch-price upgrade. Unlocks the full paid planner library and the restart-friendly tools below. ### 15 paid resets Room resets (kitchen, bedroom, bathroom, laundry, living room, desk, entryway), high-stress resets (panic clean, doom pile, guest coming over, whole house, trash and dishes), recovery (post-sick), weekly (Sunday), and Low Energy Mode. ### Low / Normal / Momentum modes Every paid reset ships with three task lists. Low Energy is roughly 5 to 6 small tasks. Normal is roughly 8 to 10 tasks. Momentum is roughly 12 to 14 tasks. The user picks the mode that matches their capacity that day. ### Reset Finder Three-question tool that recommends one reset based on energy level, available time, and what feels loudest right now. ### Reset Packs Curated groupings of resets (Room Resets, Emergency Resets, Piles and Work, Low Energy Resets, Weekly Reset Pack) that surface smaller sets of the library when the full list feels like too much. ### Weekly Reset Builder Asks how many reset days the user wants this week, which areas matter most, and the assumed energy level. Generates a labeled day-by-day plan with links to each reset and gentle missed-day language. ### Favorites Tap a heart on any reset to add it to a per-device Favorites list. Favorites appear on the paid /account dashboard. Saved on this device only. ### Guided Mode Walks the user through the active reset one step at a time rather than showing the full list. Includes Make This Easier and I Got Distracted as in-flow recovery options. ### Make This Easier Inside Guided Mode, replaces the current task with a smaller, lower-friction version of the same step. ### I Got Distracted Inside Guided Mode, offers Continue from where you stopped, Switch to Low Energy mode, or Back to the checklist. ### Comeback Mode When the user returns to a partially completed reset, a calm prompt offers to continue without restarting. ### Completion moments Mode-aware encouragement that matches what the day actually held (Low Energy, Normal, Momentum, or flat free reset). ### On-device storage Checklist progress and Favorites are stored in localStorage on the device. Clearing browser data clears them. The data does not sync across devices. ## Important limitations - Not medical advice. Does not treat, diagnose, cure, or manage ADHD or any other condition. - Progress and Favorites are saved on this device, not synced across devices. - No email or text reminders are currently sent. - No paid printable bundle is included. ## Main pages - https://cleanwithadhd.com/ - https://cleanwithadhd.com/free-7-day-reset - https://cleanwithadhd.com/lifetime-pass - https://cleanwithadhd.com/planner - https://cleanwithadhd.com/resources - https://cleanwithadhd.com/contact - https://cleanwithadhd.com/privacy - https://cleanwithadhd.com/terms - https://cleanwithadhd.com/refund-policy The signed-in account dashboard lives at /account. It is not crawled. ## Planner routes Free: - https://cleanwithadhd.com/planner/5-minute-reset (free, no signup) Lifetime Pass: - https://cleanwithadhd.com/planner/kitchen-reset - https://cleanwithadhd.com/planner/bedroom-reset - https://cleanwithadhd.com/planner/bathroom-reset - https://cleanwithadhd.com/planner/laundry-reset - https://cleanwithadhd.com/planner/low-energy-mode - https://cleanwithadhd.com/planner/living-room-reset - https://cleanwithadhd.com/planner/panic-clean-reset - https://cleanwithadhd.com/planner/doom-pile-reset - https://cleanwithadhd.com/planner/guest-coming-over-reset - https://cleanwithadhd.com/planner/desk-reset - https://cleanwithadhd.com/planner/whole-house-reset - https://cleanwithadhd.com/planner/trash-and-dishes-reset - https://cleanwithadhd.com/planner/post-sick-reset - https://cleanwithadhd.com/planner/sunday-reset - https://cleanwithadhd.com/planner/entryway-reset ## Resources and SEO guides - https://cleanwithadhd.com/adhd-cleaning-planner - https://cleanwithadhd.com/adhd-cleaning-checklist - https://cleanwithadhd.com/adhd-cleaning-schedule - https://cleanwithadhd.com/how-to-clean-with-adhd - https://cleanwithadhd.com/how-to-get-out-of-adhd-paralysis - https://cleanwithadhd.com/how-to-clean-your-room-with-adhd - https://cleanwithadhd.com/free-printable-adhd-cleaning-checklist - https://cleanwithadhd.com/house-cleaning-checklist - https://cleanwithadhd.com/realistic-cleaning-schedule - https://cleanwithadhd.com/adhd-bedroom-cleaning-checklist - https://cleanwithadhd.com/adhd-kitchen-cleaning-checklist - https://cleanwithadhd.com/adhd-bathroom-cleaning-checklist - https://cleanwithadhd.com/adhd-laundry-routine - https://cleanwithadhd.com/how-to-clean-a-microwave - https://cleanwithadhd.com/how-to-clean-a-laundry-room - https://cleanwithadhd.com/how-to-deep-clean-a-kitchen - https://cleanwithadhd.com/how-to-deep-clean-a-bathroom - https://cleanwithadhd.com/how-to-clean-a-house-fast - https://cleanwithadhd.com/how-to-deep-clean-a-house-room-by-room - https://cleanwithadhd.com/how-to-clean-a-house-with-kids - https://cleanwithadhd.com/pukomc-smart-sensor-trash-can-review ## Crawl files - https://cleanwithadhd.com/sitemap.xml - https://cleanwithadhd.com/robots.txt - https://cleanwithadhd.com/llms.txt - https://cleanwithadhd.com/llms-full.txt - https://cleanwithadhd.com/md - https://cleanwithadhd.com/md/[slug]