Clean With ADHD
ADHD cleaning planner for overwhelmed days.
Open the free planner, pick one messy spot, and follow tiny steps without making a perfect cleaning schedule.
Free to start · Tiny steps · No perfect schedule · Upgrade when you want more
Today's reset
One tiny task
Start here
Kitchen reset
Minimum win: clear the counter you see first.
Tiny steps
- Move dishes to the sink
- Clear one counter
- Wipe one surface
- Take out the trash bag
Other resets today
Kitchen reset
15–25 min
Bathroom reset
10–15 min
Laundry reset
10 min start
Trash and dishes
10 min
Printable backup available
Don't know where to start?
Pick the closest match and get a tiny checklist.
- Step 1
Send a photo
Take a fresh one or pick from your library.
- Step 2
Get a checklist
Short, specific steps grounded in what is visible.
- Step 3
Start with one small thing
A minimum win, not a deep clean.
Access
Free accounts get 5 successful photo checklists. Only successful results count. The Lifetime Pass is intended to include expanded Photo Reset use as the feature grows, but current access may still depend on account matching and available usage limits.
Sign in to start. No card needed for a free account.
Your photo is used only for the checklist, not stored.
How it works
Three small steps. That is the whole system.
1. Pick a room
Pick one room or use the 5 Minute Reset. You do not have to clean the whole house.
2. Follow tiny steps
Each step is small enough to start, even on a low energy day. Check the box and move on.
3. Save your progress
Your browser remembers where you stopped on this device. Come back later, or never. No guilt either way.
Who this is for
Made for the moment when cleaning feels too big.
You walk into a room and do not know where to start.
The reset picks the next tiny step for you, so you can begin before the overwhelm wins.
You keep making cleaning plans but do not follow them.
Tiny steps instead of giant routines. You can stop after one win and still feel done.
You need one next step, not a perfect routine.
Pick a reset, follow one tiny step, save your spot. Come back later, or never. No guilt.
What you get
Tools for messy, low-energy days.
Free 7-Day Reset
Day 0 setup, Minimum Wins, and off-track recovery. A guided week you can start from any room.
Phone Starter Kit
Pick a reset, find the Minimum Win, make a step smaller, or recover when you get off track.
Room resets
Kitchen, Bathroom, Laundry, Bedroom, Living Room, and Trash and Dishes. Short and built for restarting.
Printable backup
A 20-page printable version of the Starter Kit for the fridge, a binder, or a low-tech day.
Device-based progress
Your browser remembers where you stopped on this device. No emails or texts are sent.
Lifetime Pass · $19.99
When you're ready for more, unlock the full reset library with one payment. No subscription, no auto-renew.
Start free
Start with the free planner.
Create a free account to open the starter tools, try the Free 7-Day Reset, and follow room checklists when cleaning feels too big.
- Free to start
- Free ADHD cleaning planner
- Progress saves on this device
The planner
Resets for the parts of life that pile up.
Room, situation, weekly, and mess-type resets. Each one is short and built for restarting.
5 Minute Reset
FreeFive tiny steps. Five minutes. That's it.
Kitchen Reset
Free accountA short, friendly reset for an overwhelmed kitchen. Low Energy, Normal, and Momentum modes so the list fits the day you are actually having.
Bathroom Reset
Free accountA short bathroom reset that handles the visible mess without the deep-clean overwhelm. Three modes for the day you are having.
Laundry Reset
Free accountTiny steps to keep laundry moving forward. Low Energy is for the days you only have it in you to gather, Momentum is for catching up.
Bedroom Reset
Free accountA bed-first bedroom reset that respects how tired bedrooms make you. Three modes for hard, normal, and momentum days.
Living Room Reset
Free accountThe missing room reset. Tiny steps for the couch, the coffee table, and the floor in front of the TV. Three modes so it scales with your day.
Start with the 5 Minute Reset anytime. Create a free account to unlock the 7-Day Reset plus Kitchen, Bathroom, Laundry, Bedroom, Living Room, and Trash and Dishes resets, plus the printable Starter Kit. Lifetime Pass unlocks the rest.
Need a quick reference? Open the ADHD cleaning planner, skim the ADHD cleaning checklist, or grab the ADHD cleaning planner PDF for low-tech days.
Free account
What you get with the free planner.
Create a free account to unlock the Free 7-Day Reset, Starter Kit, basic room resets, and 5 AI photo checklists. The 5 Minute Reset is open to everyone.
Open to everyone
- 5 Minute Reset
A tiny reset you can use without signing in or overthinking the whole house.
Free account unlocks
- Free 7-Day Reset
A guided 7-day reset with Day 0 setup, Minimum Wins, and off-track recovery.
- Kitchen Reset
The room that piles up fastest.
- Bathroom Reset
A quick once-over for the bathroom.
- Laundry Reset
For the laundry pile that keeps growing.
- Bedroom Reset
Bed-first, kind to tired bedrooms.
- Living Room Reset
Couch, coffee table, and the floor in front of the TV.
- Trash and Dishes Reset
The two mess types that hit a home fastest.
Starter Kit
- Phone Starter Kit
Choose a reset, find the Minimum Win, make a step smaller, or recover when you get off track.
Open the Phone Starter Kit - Printable backup
A 20-page printable version for paper, fridge, or binder.
View printable version
Your progress saves on this device. No emails or texts are sent.
Start free first. Upgrade later if you want the full reset library.
The Lifetime Pass unlocks the full phone-first reset system: 16 paid resets, Low Energy / Normal / Momentum modes, Reset Finder, Weekly Reset Builder, and Guided Mode. One payment of $19.99. No subscription.
- 16 paid room, situation, weekly, and mess-type resets
- Low Energy, Normal, and Momentum modes on every paid reset
- Reset Finder, Reset Packs, and Weekly Reset Builder
- Guided Mode with Make This Easier and I Got Distracted
- Favorites, Comeback Mode, and future updates
The free 7-Day Reset and Phone Starter Kit are ready to use today. Lifetime Pass adds the full reset library on top.
Lifetime Pass · $19.99
One payment. No subscription. Future planner updates included as they ship.
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Use the free system today
Easy on the eyes
Built for low-energy days.
Use Light or Dark mode when your brain is tired, your room is loud, or you only have one tiny step in you. Theme follows your system, so there is no fiddling.
Light mode
Clean white canvas
Dark mode
Calm cool navy
FAQ
Answers, in plain language.
One tiny reset
Ready to start your free ADHD cleaning planner?
You can start in under a minute. Pick the reset that matches how you feel right now, and stop after one win.
Free to start. Progress saves on this device.